Printable Daily Water Intake Tracker
Set a daily water goal and your bottle size, and the tracker draws one circle for each bottle you need to drink, for 7 days. Print the page or save it as a PDF, then fill in a circle each time you finish a bottle. It needs no sign-up.
How it works
Circles per day = your daily goal / your bottle size, rounded up. The sheet lists 7 days from the start date you pick. On a computer, choose Print, then pick "Save as PDF" as the printer. On a phone, use the share menu and choose Print or Save to Files. The print layout hides the site header and footer.
The default goal of 64 oz is a round example. For published reference values by age and life stage, use the daily water intake calculator.
Sources
Reference information only. Not medical advice. Last reviewed 2026-10-30.
Frequently asked questions
How do I print this hydration tracker?
Set your goal and bottle size, then press the Print button. Choose a printer, or choose Save as PDF to keep a file.
How many circles will I get?
One circle for each bottle needed to reach your goal. A 64 oz goal with a 32 oz bottle gives 2 circles a day.
Does the tracker save my progress online?
No. Nothing is sent or stored. Fill in the printed sheet with a pen. The on-screen circles reset when you leave the page.
What goal should I set?
Use any goal you and your health professional agree on. The daily water intake calculator on this site shows published reference values by age.
Is the tracker free?
Yes. It is free and needs no sign-up or email.
A 32 oz HydroTumbler turns a 64 oz goal into two circles a day.
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